This is Veda, but I will put Sarah Wortham's vocal on "Up & Running!" She likes Shania, and I think this is a Shania-type song. Sarah is 22 and new to Nashville. This should make a decent work tape.

Play https://www.youtube.com/watch?v=ClVp4NxwUX0

I'm Up & I'm Running!
I'm finally getting over you
I'm getting over the hurt
And the heartache you put me through
I'm Up & I'm Running!
It's getting better everyday
I'm getting over the pain
I'm on my way

I was so jealous I couldn't see straight
You might say I was filled with hate
The green-eyed lady
Filled with animosity
I couldn't believe she could take my place
That you could tell me you need your space
It took a long time
I'm finally getting over you

I'm Up & I'm Running!
I'm finally getting over you
I'm getting over the hurt
And the heartache you put me through
I'm Up & I'm Running!
It's getting better everyday
I'm getting over the pain
I'm on my way

solo

She was a looker, I had a complex
I thought she was better than me
But I looked in the mirror this morning
And she can't hold a handle to me
You turned your back on a love so true
You're headed for a fall
Like Humpty Dumpty
You're coming down off your wall

I'm Up & I'm Running!
I'm finally getting over you
I'm getting over the pain
And the heartache you put me through
I'm Up & I'm Running!
It's getting better everyday
I'm getting over the pain
I'm on my way
I'm getting over the pain
I'm on my way
Yeah, I'm over the pain
I'm on my way
Oh, yeah!

Colyer Bushmeyer Music ascap
http://www.jimcolyer.com