Im looking for this bashment tune PLEASE HELP

Im looking for this bashment tune its sickkk one

its goes something like this
''you better check urself before u wreck ur health''.....

Or like this ''who is this girl smooth talking''..

PLEASE HELP.....ME TITTLE OFF THE SONG IM NOT SURE IF ITS BASHMENT OR DANCEHALL...

hi there,

do you mean this "Check yo self" by Ice Cube
http://www.lyricsfreak.com/i/ice+cub..._20066670.html

there are different remixes to be found on the internet



Mike Dennis.